Back Pain In this day and age, many of us suffer from back pain. Why is this? Let's think about what we do on a daily basis. Many people...

Did You Know? Did you know that yoga can improve your health? That's right; yoga is more than just an exercise. It is a way of being, of...

The 8 Limbs of Yoga In the Yoga Sutras of Patanjali, there are eight limbs of yoga. For the most part, in Western society, many people...

Being Flexible We all have different levels of flexibility. Go back and read that again: We all have different levels of flexibility. No...

Yoga for Seniors Yoga is a practice that is meant for everybody; there is no age limit. Babies can do yoga, kids can do yoga, and even...

Pranayama Pranayama translates to ‘breath-work.’ It is one of the eight limbs of yoga, and it is considered just as important to the...

Karly Lou is a natural health and yoga success story. She credits yoga for healing multiple ailments, including chronic pain and...

After five years of practicing yoga and becoming a yoga model, Antoinette has become an inspiration to many. She is published in Yoga...

Yoga is a wonderful practice with benefits for all ages and abilities. The thing is, most people don’t find yoga until they are already...

How a Georgia State University professor uncovered pictures of the iconic civil rights activist practicing asana.

Jasir Ali is a certified 200-hour yoga instructor who has become so inspired by yoga that he traveled all the way to its known birthplace...

Home guide to help you get started doing yoga at home when you just can't make it to the studio or not in your budget.

You are beautiful the way you were already made

Yoga is more than just poses