In the fast-paced and often demanding world we live in, taking proactive steps to support our mental health is crucial for our well-being.

The concept of the seven chakras, stemming from ancient Eastern philosophies, has gained widespread recognition

In today's fast-paced and demanding world, it is easy to get caught up in the hustle and bustle of daily life. Many people find...

Yoga for Seniors Yoga is a practice that is meant for everybody; there is no age limit. Babies can do yoga, kids can do yoga, and even...

Pranayama Pranayama translates to ‘breath-work.’ It is one of the eight limbs of yoga, and it is considered just as important to the...

If you live a hectic life and believe you are too busy to meditate, then you will probably benefit more from meditation than anyone else!...

How a Georgia State University professor uncovered pictures of the iconic civil rights activist practicing asana.

Jasir Ali is a certified 200-hour yoga instructor who has become so inspired by yoga that he traveled all the way to its known birthplace...

For the first time in my life, I am happy to see snowfall! Well, at least that I can remember in my adult years. Beforehand, I would...