Back Pain In this day and age, many of us suffer from back pain. Why is this? Let's think about what we do on a daily basis. Many people...

Yoga for Seniors Yoga is a practice that is meant for everybody; there is no age limit. Babies can do yoga, kids can do yoga, and even...

Pranayama Pranayama translates to ‘breath-work.’ It is one of the eight limbs of yoga, and it is considered just as important to the...

Karly Lou is a natural health and yoga success story. She credits yoga for healing multiple ailments, including chronic pain and...

After five years of practicing yoga and becoming a yoga model, Antoinette has become an inspiration to many. She is published in Yoga...

Yoga is a wonderful practice with benefits for all ages and abilities. The thing is, most people don’t find yoga until they are already...

How a Georgia State University professor uncovered pictures of the iconic civil rights activist practicing asana.